I wanted to make I post I could link too whenever someone asks me this~
Seriously. Even if I was hella in shape, really healthy, no one would be asking for health or work out tips from me if I was fat. Stop assuming because someone looks like what society deems as ‘healthy’ or ‘fit’ that they are, it’s a lie, they are try to sell you things and make you hate and judge strangers. Stop buying into it.
Something to add,
even medical professionals cannot judge people by their looks, which is why mri machines, and x-ray machines, are a fucking thing, but lazy doctors and lazy people will resort to ‘You just need to lose some weight,’ as any advice to any aliment a fat person may have, which is bullshit since being fat isn’t always the deciding factor in health.
and to be frank, more people are gonna get this message cause it was said by a thin person, if a fat person wrote this it would just be reblogged with fat jokes, claiming op is making excuses, and faux concerns about health and claims of ‘glorifying obesity,’ And all those people who disagree with the message, ask yourself why. You are basically a successful, obnoxiously complacent product of a massive brain washing, being perfectly groomed in hating others who don’t look like what you’ve been told is proper and human and you have been taught that pretend empathy and backhanded concern is better then a real genuine understanding.
Which I suggest you fix.
Thinness does not equal health or beauty, and the belief that it does has cost a lot of fucking lives.
I was looking through the notes on this and someone reblogged it with the comment “I agree, but but being fat *is* unhealthy!” Did they actually read any of this at all?
“I like clothes now. I have more energy. I sleep better. My sex drive is up. Blood’s flowing. I’m less susceptible to impulse. I’m in a different mode. When I was way out of shape, the idea of using whitening strips on my teeth seemed terrible. I have to do that every day? I’ll never do it. What you want is instant results when you’re out of shape. You want your teeth whitened in 45 minutes with the use of lasers. But when you’re in shape, you know it’s the result of doing a little bit every day. Moments aren’t just moments. A moment might be a week or a month. So instead of Boy, I’d love to eat this hamburger right now, I’m considering a little further into the future. I’m thinking, I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and lose 800 calories. I may as well eat a salad here, still do that workout, and then I’m actually making progress.” — Chris Pratt
This just motivated the fuck out of me.
Chris Pratt is my new god
Repeat after me:
My body is not wrong, or ugly, too big or too thin, too pale or too dark, too broken or too strong. It is the vessel of a precious life and that is enough.
this will be me… i called my boss a dick today, which was fine ‘cept my other boss (who’s actually a dick) was right there
IF YOU WANT ABS… do front squats!!
1. Great quad workout: The front squat is an excellent movement to get bigger, stronger quads–probably the best exercise there is. Because you’re position is more upright, it emphasizes the quads more.
fitness blog :)